Compared with your grandparents, your risk of developing dementia is 67% lower.But only if you did the Shoulda, Woulda, Coulda.
Some of the benefits are due to lifestyle and medical changes to reduce the risk of heart disease, diabetes, and other diseases common age-related illnesses.
Reduced smoking
Better care to reduce heart disease, meds to reduce cholesterol and control blood pressure
Adult vaccines for shingles, flu, and pneumonia
Improved diabetes control
All of these are things you shoulda, woulda, and still can!!
The book for the 5 step lifestyle program based on actions proven to reduce risk for dementia will be coming out within the next couple of months. You can preorder now on Amazon.
The author is a registered dietitian, author, and brain health advocate. She is passionate about making it easy to live a healthy lifestyle.
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